Ken Sheck 5000m row
5,000
Meters
22:56.4
Time
2:17.6
Pace
294
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 105 |
January 11, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.4 | 5,000 | 2:17.6 | 134 | 761 | 294 | 21 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 58 | 21 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 21 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 60 | 22 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 59 | 22 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 59 | 21 |
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Workout Graph
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