Ken Sheck 2:49 row
578
Meters
2:49.0
Time
2:26.1
Pace
32
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 52 |
| Drag Factor | 105 |
January 11, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:49.0 | 578 | 2:26.1 | 112 | 685 | 32 | 18 |
| 2:49.0 | 578 | 2:26.1 | 112 | 685 | 32 | 18 |
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Workout Graph
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