Ken Sheck 6:07 row
1,284
Meters
6:07.8
Time
2:23.2
Pace
73
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
January 13, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.8 | 1,284 | 2:23.2 | 119 | 709 | 73 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 |
| 6:07.8 | 239 | 2:21.8 | 123 | 722 | 14 | 18 |