Ken Sheck 5:23 row
1,085
Meters
5:23.4
Time
2:29.0
Pace
60
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
January 14, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,085 | 2:29.0 | 106 | 663 | 60 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 |
| 5:23.4 | 76 | 2:33.9 | 96 | 630 | 4 | 15 |