Ken Sheck 10:13 row
2,116
Meters
10:13.7
Time
2:25.0
Pace
119
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 102 |
January 14, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.7 | 2,116 | 2:25.0 | 115 | 694 | 119 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 21 |
| 10:13.7 | 45 | 2:32.2 | 99 | 641 | 2 | 13 |
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Workout Graph
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