Ken Sheck 15:21 row
3,215
Meters
15:21.5
Time
2:23.3
Pace
184
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 102 |
January 25, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.5 | 3,215 | 2:23.3 | 119 | 709 | 184 | 19 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 20 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 20 |
| 15:21.5 | 66 | 2:42.8 | 81 | 578 | 4 | 15 |
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Workout Graph
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