Ken Sheck 9:40 row
2,038
Meters
9:40.4
Time
2:22.3
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
January 25, 2026 23:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.4 | 2,038 | 2:22.3 | 121 | 717 | 117 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 19 |
| 9:40.4 | 996 | 2:20.7 | 125 | 731 | 58 | 19 |