Ken Sheck 20:15 row
4,063
Meters
20:15.9
Time
2:29.6
Pace
225
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 102 |
January 27, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,063 | 2:29.6 | 104 | 659 | 225 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 20 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 19 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 19 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 20 |
| 20:15.9 | 49 | 2:42.2 | 82 | 582 | 2 | 16 |
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Workout Graph
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