Ken Sheck 5:11 row
1,071
Meters
5:11.7
Time
2:25.5
Pace
60
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 104 |
January 30, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,071 | 2:25.5 | 114 | 690 | 60 | 18 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 19 |
| 5:11.7 | 38 | 2:33.9 | 96 | 630 | 2 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.