Ken Sheck 7:21 row
1,550
Meters
7:21.0
Time
2:22.2
Pace
89
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 103 |
January 31, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.0 | 1,550 | 2:22.2 | 122 | 718 | 89 | 18 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 19 |
| 7:21.0 | 498 | 2:21.5 | 123 | 724 | 29 | 18 |
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Workout Graph
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