Ken Sheck 10000m BikeErg
10,000
Meters
21:02.1
Time
2:06.2
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 67 |
| Revolution Count | 1416 |
| Power/kg | 2.35 |
| Drag Factor | 120 |
February 01, 2026 18:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:02.1 | 10,000 | 2:06.2 | 174 | 899 | 316 | 67 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 65 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 62 | 67 |
| 4:09.2 | 6,000 | 2:04.6 | 181 | 922 | 64 | 65 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 63 | 69 |
| 4:00.9 | 10,000 | 2:00.4 | 200 | 989 | 67 | 71 |
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Workout Graph
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