Ken Sheck 10000m BikeErg
10,000
Meters
21:59.5
Time
2:11.9
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 64 |
| Revolution Count | 1413 |
| Power/kg | 2.05 |
| Drag Factor | 121 |
February 02, 2026 20:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:59.5 | 10,000 | 2:11.9 | 152 | 824 | 305 | 64 |
| 4:46.6 | 2,000 | 2:23.3 | 119 | 709 | 58 | 59 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 60 | 65 |
| 4:21.1 | 6,000 | 2:10.5 | 157 | 841 | 61 | 65 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 868 | 62 | 67 |
| 4:10.8 | 10,000 | 2:05.4 | 177 | 910 | 64 | 66 |
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Workout Graph
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