Ken Sheck 23:38 row
5,035
Meters
23:38.2
Time
2:20.8
Pace
291
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 105 |
February 04, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.2 | 5,035 | 2:20.8 | 125 | 731 | 291 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 20 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 21 |
| 23:38.2 | 795 | 2:17.2 | 135 | 766 | 47 | 22 |
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Workout Graph
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