Ken Sheck v1000m/2:00r...5 BikeErg
5,000
Meters
8:51.1
Time
1:46.2
Pace
190
Calories
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,297 |
| Overall Time | 18:51.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| RPM | 85 |
| Revolution Count | 1101 |
| Power/kg | 3.95 |
| Drag Factor | 96 |
February 06, 2026 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.1 | 5,000 | 1:46.2 | 292 | 1305 | 85 | |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 84 | |
| r: 2:00 | 440 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 85 | |
| r: 2:00 | 500 | |||||
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1320 | 85 | |
| r: 2:00 | 386 | |||||
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1291 | 86 | |
| r: 2:00 | 423 | |||||
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 85 | |
| r: 2:00 | 548 | |||||
| r2,297 |
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Workout Graph
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5x1k/2’r
First hard workout after 3 weeks sick. I was really hurting during last 2 reps.