Ken Sheck 30:08 BikeErg
13,686
Meters
30:08.3
Time
2:12.1
Pace
414
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| RPM | 65 |
| Revolution Count | 1983 |
| Power/kg | 2.05 |
| Drag Factor | 114 |
February 07, 2026 18:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:08.3 | 13,686 | 2:12.1 | 152 | 822 | 414 | 65 |
| 5:00.0 | 2,115 | 2:21.8 | 123 | 722 | 60 | 64 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 65 | 67 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 855 | 72 | 66 |
| 20:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 68 |
| 25:00.0 | 2,365 | 2:06.8 | 171 | 890 | 75 | 64 |
| 30:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 | 66 |
| 30:08.3 | 55 | 2:30.9 | 102 | 650 | 1 | 58 |
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Workout Graph
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