Ken Sheck 30:10 BikeErg
14,341
Meters
30:10.0
Time
2:06.2
Pace
453
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 64 |
| Revolution Count | 1961 |
| Power/kg | 2.35 |
| Drag Factor | 132 |
February 08, 2026 15:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.0 | 14,341 | 2:06.2 | 174 | 899 | 453 | 64 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 67 | 62 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 | 65 |
| 15:00.0 | 2,417 | 2:04.1 | 183 | 929 | 78 | 64 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 915 | 76 | 66 |
| 25:00.0 | 2,428 | 2:03.5 | 186 | 938 | 78 | 65 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 955 | 80 | 68 |
| 30:10.0 | 69 | 2:24.9 | 115 | 695 | 2 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.