Ken Sheck 7:40 row
1,592
Meters
7:40.0
Time
2:24.4
Pace
91
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 142 |
| Drag Factor | 105 |
February 09, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.0 | 1,592 | 2:24.4 | 116 | 699 | 91 | 18 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 19 |
| 7:40.0 | 551 | 2:25.1 | 114 | 693 | 32 | 18 |
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Workout Graph
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