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Ken Sheck v0:45/0:45r...10 BikeErg

4,421

Meters

7:30.0

Time

1:41.7

Pace

177

Calories

Rest Distance1,541
Rest Time7:30.0
Overall Distance5,962
Overall Time15:00.0
Average Watts332
Calories Per Hour1442
RPM89
Revolution Count907
Power/kg4.49
Drag Factor95

February 14, 2026 16:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

10x45"/45"r
Was going to do full WOD (20x45") but didn't have it.

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:30.0 4,421 1:41.7 332 1442 89
0:45.0 444 1:41.3 336 1457 89
r: 0:45 127
0:45.0 443 1:41.5 334 1449 89
r: 0:45 128
0:45.0 442 1:41.8 332 1441 89
r: 0:45 131
0:45.0 443 1:41.5 334 1449 89
r: 0:45 167
0:45.0 443 1:41.5 334 1449 89
r: 0:45 151
0:45.0 442 1:41.8 332 1441 89
r: 0:45 196
0:45.0 442 1:41.8 332 1441 89
r: 0:45 174
0:45.0 441 1:42.0 329 1433 89
r: 0:45 162
0:45.0 439 1:42.5 325 1418 91
r: 0:45 164
0:45.0 442 1:41.8 332 1441 91
r: 0:45 141
r1,541

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Workout Graph

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