Ken Sheck 24:23 row
5,025
Meters
24:23.3
Time
2:25.6
Pace
283
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 104 |
February 18, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.3 | 5,025 | 2:25.6 | 113 | 690 | 283 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 |
| 24:23.3 | 925 | 2:22.3 | 121 | 717 | 53 | 21 |
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Workout Graph
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