Ken Sheck 5000m BikeErg
5,000
Meters
10:35.7
Time
2:07.1
Pace
158
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 68 |
| Revolution Count | 729 |
| Power/kg | 2.3 |
| Drag Factor | 109 |
March 01, 2026 18:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:35.7 | 5,000 | 2:07.1 | 170 | 886 | 158 | 68 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 29 | 63 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 31 | 68 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 71 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 33 | 72 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 944 | 33 | 71 |
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Warmup