Ken Sheck 3x5000m/5:00r BikeErg
15,000
Meters
27:44.6
Time
1:50.9
Pace
544
Calories
| Rest Distance | 4,101 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,101 |
| Overall Time | 42:44.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 79 |
| Revolution Count | 2791 |
| Power/kg | 3.46 |
| Drag Factor | 108 |
March 01, 2026 19:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:44.6 | 15,000 | 1:50.9 | 256 | 1181 | 79 | |
| 9:16.5 | 5,000 | 1:51.3 | 254 | 1173 | 79 | |
| 9:15.2 | 5,000 | 1:51.0 | 256 | 1179 | 79 | |
| 9:13.0 | 5,000 | 1:50.6 | 259 | 1190 | 79 | |
| r4,101 |
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Workout Graph
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