Ken Sheck 10000m BikeErg
10,000
Meters
21:45.2
Time
2:10.5
Pace
310
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 65 |
| Revolution Count | 1420 |
| Power/kg | 2.12 |
| Drag Factor | 117 |
March 12, 2026 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:45.2 | 10,000 | 2:10.5 | 157 | 841 | 310 | 65 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 63 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 62 | 66 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 62 | 67 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 65 | 68 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 799 | 62 | 63 |
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