Ken Sheck 8x0:30/4:00r BikeErg
2,571
Meters
4:00.0
Time
1:33.3
Pace
116
Calories
| Rest Distance | 8,834 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 11,405 |
| Overall Time | 36:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| RPM | 88 |
| Revolution Count | 1573 |
| Power/kg | 5.81 |
| Drag Factor | 129 |
March 12, 2026 20:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,571 | 1:33.3 | 430 | 1780 | 88 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 88 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 88 | |
| 0:30.0 | 322 | 1:33.1 | 433 | 1789 | 88 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 88 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 88 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 88 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 88 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 88 | |
| r8,834 |
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Workout Graph
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1.2s/1k slower than 4 days ago. I did a full calibration before this workout; maybe that accounts for the slower average. Still a good workout.