Ken Sheck 46:13 BikeErg
21,052
Meters
46:13.3
Time
2:11.7
Pace
638
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 64 |
| Revolution Count | 3005 |
| Power/kg | 2.07 |
| Drag Factor | 117 |
March 13, 2026 17:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 46:13.3 | 21,052 | 2:11.7 | 153 | 826 | 638 | 64 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 64 | 60 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 67 | 62 |
| 15:00.0 | 2,294 | 2:10.7 | 156 | 838 | 70 | 64 |
| 20:00.0 | 2,239 | 2:13.9 | 146 | 800 | 67 | 66 |
| 25:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 64 |
| 30:00.0 | 2,270 | 2:12.1 | 152 | 821 | 68 | 66 |
| 35:00.0 | 2,313 | 2:09.7 | 160 | 852 | 72 | 66 |
| 40:00.0 | 2,281 | 2:11.5 | 154 | 829 | 69 | 69 |
| 45:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 66 |
| 46:13.3 | 560 | 2:10.8 | 156 | 837 | 17 | 69 |
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Workout Graph
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