Ken Sheck 10000m BikeErg
10,000
Meters
21:36.7
Time
2:09.6
Pace
311
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 64 |
| Revolution Count | 1398 |
| Power/kg | 2.18 |
| Drag Factor | 124 |
March 16, 2026 19:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:36.7 | 10,000 | 2:09.6 | 161 | 852 | 311 | 64 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 60 | 64 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 66 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 62 | 63 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 66 | 67 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 820 | 62 | 63 |
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Warmup