Ken Sheck 8x0:30/4:00r BikeErg
2,590
Meters
4:00.0
Time
1:32.6
Pace
118
Calories
| Rest Distance | 9,950 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,540 |
| Overall Time | 36:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| RPM | 88 |
| Revolution Count | 1730 |
| Power/kg | 5.95 |
| Drag Factor | 129 |
March 16, 2026 20:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,590 | 1:32.6 | 440 | 1813 | 88 | |
| 0:30.0 | 319 | 1:34.0 | 421 | 1748 | 88 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 88 | |
| 0:30.0 | 327 | 1:31.7 | 453 | 1859 | 90 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 88 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1831 | 88 | |
| 0:30.0 | 323 | 1:32.8 | 437 | 1803 | 88 | |
| 0:30.0 | 324 | 1:32.5 | 441 | 1817 | 88 | |
| 0:30.0 | 321 | 1:33.4 | 429 | 1775 | 88 | |
| r9,950 |
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Workout Graph
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+10 avg watts compared to 4 days ago. Did full calibration again.