Ken Sheck 5:08 BikeErg
2,151
Meters
5:08.8
Time
2:23.5
Pace
61
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 60 |
| Revolution Count | 311 |
| Power/kg | 1.59 |
| Drag Factor | 132 |
March 18, 2026 17:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:08.8 | 2,151 | 2:23.5 | 118 | 707 | 61 | 60 |
| 5:00.0 | 2,103 | 2:22.6 | 121 | 714 | 60 | 61 |
| 5:08.8 | 48 | 3:03.3 | 57 | 495 | 1 | 54 |
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Workout Graph
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Just checking out the DF on this spin and the one just before this one. Cleaned the screen on the fan housing; DF with damper on 10 went from 205 to 235.