Ken Sheck 10000m BikeErg
10,000
Meters
22:05.9
Time
2:12.5
Pace
305
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 65 |
| Revolution Count | 1456 |
| Power/kg | 2.03 |
| Drag Factor | 110 |
March 19, 2026 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:05.9 | 10,000 | 2:12.5 | 150 | 816 | 305 | 65 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 58 | 62 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 64 |
| 4:19.4 | 6,000 | 2:09.7 | 160 | 852 | 63 | 69 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 64 | 68 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 832 | 61 | 67 |
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Workout Graph
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