Ken Sheck 31:52 BikeErg
16,688
Meters
31:52.8
Time
1:54.6
Pace
587
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 75 |
| Revolution Count | 2387 |
| Power/kg | 3.14 |
| Drag Factor | 123 |
March 20, 2026 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:52.8 | 16,688 | 1:54.6 | 232 | 1099 | 587 | 75 |
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 92 | 77 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 93 | 77 |
| 15:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 93 | 73 |
| 20:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 93 | 76 |
| 25:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 93 | 76 |
| 30:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 91 | 76 |
| 31:52.8 | 919 | 2:02.7 | 189 | 951 | 32 | 65 |
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Workout Graph
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Was going to do an hour, but quit. :-(