Ken Sheck 30:10 row
6,254
Meters
30:10.9
Time
2:24.7
Pace
353
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 103 |
March 21, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,254 | 2:24.7 | 115 | 696 | 353 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 21 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 21 |
| 30:10.9 | 34 | 2:40.2 | 85 | 592 | 1 | 11 |
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Workout Graph
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