Ken Sheck 30:09 row
6,240
Meters
30:09.8
Time
2:25.0
Pace
352
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 102 |
March 22, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,240 | 2:25.0 | 115 | 694 | 352 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 20 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 20 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 21 |
| 30:09.8 | 32 | 2:33.1 | 97 | 635 | 1 | 12 |
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Workout Graph
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