Ken Sheck 30:10 row
6,387
Meters
30:10.9
Time
2:21.7
Pace
367
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 105 |
March 23, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,387 | 2:21.7 | 123 | 722 | 367 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 21 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 21 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 21 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 22 |
| 30:10.9 | 36 | 2:31.3 | 101 | 647 | 2 | 11 |
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Workout Graph
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