Ken Sheck 5000m BikeErg
5,000
Meters
10:48.6
Time
2:09.7
Pace
157
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 67 |
| Revolution Count | 729 |
| Power/kg | 2.16 |
| Drag Factor | 109 |
March 25, 2026 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:48.6 | 5,000 | 2:09.7 | 160 | 851 | 157 | 67 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 736 | 28 | 62 |
| 2:14.9 | 2,000 | 2:14.9 | 143 | 790 | 30 | 65 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 895 | 32 | 69 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 33 | 73 |
| 2:06.5 | 5,000 | 2:06.5 | 173 | 895 | 34 | 69 |
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Warmup