Ken Sheck v1000m/1:00r...6 BikeErg
6,000
Meters
10:30.8
Time
1:45.1
Pace
232
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 16:30.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 83 |
| Revolution Count | 1084 |
| Power/kg | 4.07 |
| Drag Factor | 107 |
March 25, 2026 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:30.8 | 6,000 | 1:45.1 | 301 | 1336 | 83 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 83 | |
| r: 1:00 | 223 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 84 | |
| r: 1:00 | 317 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 83 | |
| r: 1:00 | 221 | |||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 83 | |
| r: 1:00 | 187 | |||||
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 85 | |
| r: 1:00 | 200 | |||||
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 84 | |
| r: 1:00 | 245 | |||||
| r1,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
.4s/1k faster than August ‘24.