Ken Sheck 5:08 BikeErg
2,103
Meters
5:08.7
Time
2:26.7
Pace
58
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 60 |
| Power/kg | 1.5 |
| Drag Factor | 103 |
March 25, 2026 18:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:08.7 | 2,103 | 2:26.7 | 111 | 680 | 58 | 60 |
| 5:00.0 | 2,049 | 2:26.4 | 112 | 683 | 57 | 61 |
| 5:08.7 | 54 | 2:41.1 | 84 | 588 | 1 | 55 |
Cooldown