Ken Sheck 7000m row
7,000
Meters
32:56.3
Time
2:21.1
Pace
403
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 105 |
March 30, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.3 | 7,000 | 2:21.1 | 124 | 728 | 403 | 21 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 57 | 22 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 722 | 57 | 21 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 58 | 21 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 58 | 21 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 22 |
| 4:42.2 | 6,000 | 2:21.1 | 125 | 728 | 58 | 22 |
| 4:40.7 | 7,000 | 2:20.3 | 127 | 735 | 58 | 22 |
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Workout Graph
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