Ken Sheck 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 102 |
April 01, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 283 | 21 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 56 | 21 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 21 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 706 | 57 | 22 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 57 | 22 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 57 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.