Ken Sheck 5000m BikeErg
5,000
Meters
10:38.6
Time
2:07.7
Pace
159
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 68 |
| Revolution Count | 729 |
| Power/kg | 2.27 |
| Drag Factor | 110 |
April 05, 2026 18:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:38.6 | 5,000 | 2:07.7 | 168 | 878 | 159 | 68 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 29 | 63 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 67 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 32 | 70 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 34 | 74 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 34 | 70 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup