Ken Sheck v1000m/2:00r...5 BikeErg
5,000
Meters
8:43.8
Time
1:44.7
Pace
195
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,279 |
| Overall Time | 18:43.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| RPM | 83 |
| Revolution Count | 1061 |
| Power/kg | 4.11 |
| Drag Factor | 109 |
April 05, 2026 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.8 | 5,000 | 1:44.7 | 304 | 1347 | 83 | |
| 1:44.9 | 1,000 | 1:44.9 | 303 | 1343 | 82 | |
| r: 2:00 | 428 | |||||
| 1:45.1 | 1,000 | 1:45.1 | 301 | 1337 | 82 | |
| r: 2:00 | 463 | |||||
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 84 | |
| r: 2:00 | 396 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 84 | |
| r: 2:00 | 404 | |||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 84 | |
| r: 2:00 | 588 | |||||
| r2,279 |
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Workout Graph
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5x1k/2'r
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