Ken Sheck 5000m BikeErg
5,000
Meters
10:56.1
Time
2:11.2
Pace
154
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 65 |
| Revolution Count | 718 |
| Power/kg | 2.09 |
| Drag Factor | 114 |
April 09, 2026 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:56.1 | 5,000 | 2:11.2 | 155 | 833 | 154 | 65 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 | 61 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 29 | 63 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 31 | 68 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 68 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 34 | 69 |
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Workout Graph
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