Ken Sheck 5000m row
5,000
Meters
23:43.2
Time
2:22.3
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 104 |
April 10, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.2 | 5,000 | 2:22.3 | 121 | 717 | 286 | 20 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 20 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 57 | 21 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 58 | 21 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 714 | 57 | 21 |
| 4:40.3 | 5,000 | 2:20.1 | 127 | 737 | 58 | 22 |
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Workout Graph
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