Ken Sheck 7313m row
7,313
Meters
36:12.7
Time
2:28.5
Pace
406
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 102 |
April 14, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:12.7 | 7,313 | 2:28.5 | 107 | 667 | 406 | 20 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 20 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 657 | 55 | 20 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 56 | 20 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 56 | 20 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 55 | 20 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 667 | 56 | 21 |
| 4:58.3 | 7,000 | 2:29.1 | 105 | 663 | 55 | 21 |
| 1:32.8 | 7,313 | 2:28.2 | 107 | 669 | 18 | 21 |
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Workout Graph
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