Ken Sheck 40000m BikeErg
40,000
Meters
1:17:24.8
Time
1:56.1
Pace
1381
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 73 |
| Revolution Count | 5719 |
| Power/kg | 3.03 |
| Drag Factor | 118 |
April 20, 2026 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:17:24.8 | 40,000 | 1:56.1 | 224 | 1069 | 1381 | 73 |
| 9:45.0 | 5,000 | 1:57.0 | 219 | 1052 | 171 | 75 |
| 9:41.6 | 10,000 | 1:56.3 | 222 | 1065 | 172 | 73 |
| 9:41.5 | 15,000 | 1:56.3 | 222 | 1065 | 172 | 73 |
| 9:41.6 | 20,000 | 1:56.3 | 222 | 1065 | 172 | 77 |
| 9:40.9 | 25,000 | 1:56.1 | 223 | 1068 | 173 | 74 |
| 9:40.4 | 30,000 | 1:56.0 | 224 | 1070 | 172 | 72 |
| 9:40.8 | 35,000 | 1:56.1 | 223 | 1068 | 173 | 73 |
| 9:32.9 | 40,000 | 1:54.5 | 233 | 1100 | 176 | 74 |
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Workout Graph
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