Ken Sheck 24:59 row
5,040
Meters
24:59.4
Time
2:28.7
Pace
280
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 102 |
April 24, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,040 | 2:28.7 | 106 | 665 | 280 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 20 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 20 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 20 |
| 24:59.4 | 980 | 2:32.7 | 98 | 637 | 54 | 19 |
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Workout Graph
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