Ken Sheck 5:03 row
1,058
Meters
5:03.3
Time
2:23.3
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
April 26, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,058 | 2:23.3 | 119 | 709 | 60 | 18 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 19 |
| 5:03.3 | 9 | 3:03.3 | 57 | 495 | 0 |