Ken Sheck 8000m row
8,000
Meters
38:02.2
Time
2:22.6
Pace
457
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 818 |
| Drag Factor | 103 |
April 29, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:02.2 | 8,000 | 2:22.6 | 121 | 715 | 457 | 21 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 112 | 21 |
| 9:30.3 | 4,000 | 2:22.5 | 121 | 715 | 115 | 21 |
| 9:27.9 | 6,000 | 2:21.9 | 122 | 720 | 115 | 22 |
| 9:23.9 | 8,000 | 2:20.9 | 125 | 729 | 115 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.