Ken Sheck 5000m BikeErg
5,000
Meters
10:37.9
Time
2:07.5
Pace
159
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 67 |
| Revolution Count | 716 |
| Power/kg | 2.28 |
| Drag Factor | 114 |
April 30, 2026 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:37.9 | 5,000 | 2:07.5 | 169 | 880 | 159 | 67 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 62 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 65 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 32 | 69 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 34 | 72 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 936 | 34 | 69 |
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Warmup