Ken Sheck 4000m BikeErg
4,000
Meters
7:13.8
Time
1:48.4
Pace
150
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 80 |
| Revolution Count | 581 |
| Power/kg | 3.7 |
| Drag Factor | 111 |
April 30, 2026 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:13.8 | 4,000 | 1:48.4 | 274 | 1244 | 150 | 80 |
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 18 | 80 |
| 0:54.0 | 1,000 | 1:48.0 | 278 | 1256 | 19 | 81 |
| 0:54.7 | 1,500 | 1:49.4 | 267 | 1219 | 19 | 79 |
| 0:54.6 | 2,000 | 1:49.2 | 269 | 1225 | 18 | 80 |
| 0:54.7 | 2,500 | 1:49.4 | 267 | 1219 | 19 | 80 |
| 0:54.6 | 3,000 | 1:49.2 | 269 | 1225 | 19 | 80 |
| 0:54.2 | 3,500 | 1:48.4 | 275 | 1245 | 18 | 80 |
| 0:53.1 | 4,000 | 1:46.2 | 292 | 1305 | 20 | 83 |
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Workout Graph
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