Ken Sheck 3000m BikeErg
3,000
Meters
6:37.4
Time
2:12.4
Pace
90
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 66 |
| Revolution Count | 436 |
| Power/kg | 2.04 |
| Drag Factor | 110 |
April 30, 2026 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:37.4 | 3,000 | 2:12.4 | 151 | 818 | 90 | 66 |
| 6:37.4 | 3,000 | 2:12.4 | 151 | 818 | 90 | 66 |
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