Ken Sheck 40:35 row
8,530
Meters
40:35.1
Time
2:22.7
Pace
487
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 103 |
May 01, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.1 | 8,530 | 2:22.7 | 120 | 714 | 487 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 21 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 22 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 21 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 22 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 40:35.1 | 118 | 2:28.7 | 106 | 666 | 7 | 19 |
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Workout Graph
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